Category Archives: Yoga Meditations

Yoga Meditation of the Week

Do not go to the garden of flowers! O friend! Go not there; In your body is the garden of flowers. Take your seat on the thousand petals of the lotus, and there gaze on the Infinite Beauty. Kabir Namaste … Continue reading

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Meditation of the Week

While sitting before and afer your Yoga practice, perhaps after completing Pranayama (alternate nostril breathing), you may wish to contemplate the following: “It is only with the heart that one can see rightly; what is essential is invisible to the … Continue reading

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