Category Archives: Yoga Meditations

Practising Wuji on the Beach

Yoga Retreat with Steve Avian at Fountains Court Holistic Hotel Practising Wuji on the beach Feeling the sand beneath my feet Sun, Moon and Stars, Washing the dragons face. Debi Wolf Reeves 14/10/12 What a truly fabulous weekend we had! … Continue reading

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My Day of Silence

To Know, To Dare, To Will, To Keep Silent. As a Witch, these four lessons above, correspond with the four Elementals. My thoughts when I decided to remain silent today, were on none of these things. They were on the … Continue reading

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Yoga Meditation of the Day

“It takes time for a fruit to mature and acquire sweetness and become eatable; time is a prime factor for most good fortunes.” Atharva Veda Often, we rush our Yoga practice. Trying to fit it into our busy schedule. Trying … Continue reading

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The Yoga Meditation of the Day

“How can there be a thought arising when you are doing a perfect asana – when your intelligence has spread through your whole body?” BKS Iyengar I love this quote and this is definitely something to meditate upon, and most … Continue reading

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The Yoga Meditation of the Week

I was hoping to get this done on Thursday, alas, things got in the way… ho hum! This week’s meditation; “Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.” David Williams, Yoga Teacher. Hmmmmm, something … Continue reading

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The Yoga Meditation of the Week

“Today, I will focus on Equanimity”. Equanimity is an inner spaciousness that allows us to be at peace in all circumstances. Being at peace is what Yoga is all about. Finding that inner peace. It is not always easy, especially … Continue reading

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The Yoga Meditation of the Week

“Natural enthusiasm and commitment to yoga looks very different from compulsion. Engage in a balanced, holistic practice.” Most people who attend a Yoga class, are there purely for the exercise. However, Yoga, when practised daily, becomes so much more than … Continue reading

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Yoga Meditation of the Week

“Meditation isn’t to disappear into the light. Meditation is to see all of what we are” Stephen Levine A common belief of practising meditation, is that your mind drifts. While meditation does bring a sense of peace and most definitely … Continue reading

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Yoga Meditation of the Week

Begin and complete each yoga asana (posture) practice with a sitting meditation. Notice the inner chatter, the thoughts that whirl. If you become restless, try not to run away, but ask, who is restless? Watch the mind – that is … Continue reading

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Yoga Meditation of the Week

I loved this! My favorite Yoga Asana (Posture). Why not practise this meditation while holding the Shoulderstand Asana (Sarvangasana). Upside down. Fresh vistas. Child’s mind. Flying backwards legs over head, I see life from a bug’s eye view and the … Continue reading

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