Category Archives: Yoga

Yoga Meditation of the Week

“Meditation isn’t to disappear into the light. Meditation is to see all of what we are” Stephen Levine A common belief of practising meditation, is that your mind drifts. While meditation does bring a sense of peace and most definitely … Continue reading

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Yoga Meditation of the Week

Begin and complete each yoga asana (posture) practice with a sitting meditation. Notice the inner chatter, the thoughts that whirl. If you become restless, try not to run away, but ask, who is restless? Watch the mind – that is … Continue reading

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Yoga Meditation of the Week

I loved this! My favorite Yoga Asana (Posture). Why not practise this meditation while holding the Shoulderstand Asana (Sarvangasana). Upside down. Fresh vistas. Child’s mind. Flying backwards legs over head, I see life from a bug’s eye view and the … Continue reading

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Yoga Meditation of the Week

Do not go to the garden of flowers! O friend! Go not there; In your body is the garden of flowers. Take your seat on the thousand petals of the lotus, and there gaze on the Infinite Beauty. Kabir Namaste … Continue reading

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Meditation of the Week

While sitting before and afer your Yoga practice, perhaps after completing Pranayama (alternate nostril breathing), you may wish to contemplate the following: “It is only with the heart that one can see rightly; what is essential is invisible to the … Continue reading

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Yoga Yoga Yoga!

Namaste all you beautiful Yogi’s and Yogini’s )O( I have had a fabulous Yoga Session this afternoon! Have been looking into and working through some new sequences, with some new relaxing music and some wonderful sandalwood incense If you would … Continue reading

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