Most people who attend a Yoga class, are there purely for the exercise. However, Yoga, when practised daily, becomes so much more than that. As it is so much more than that.
Yes, we look at the physical aspect, the movement of the muscles, the increased flexibility of the joints, the loss of weight and the over all fitness of the body. However, we look at breath, meditation, nutrition and eventually, spiritual practises.
This may not be for everyone.
But, if you are willing to try, you will find the balance.
This balance will then manifest itself into all areas of your life, more than likely, without you even realising!