Yoga Meditation of the Week

Begin and complete each yoga asana (posture) practice with a sitting meditation. Notice the inner chatter, the thoughts that whirl. If you become restless, try not to run away, but ask, who is restless? Watch the mind – that is the practice.


This entry was posted in Yoga Meditations. Bookmark the permalink.

One Response to Yoga Meditation of the Week

  1. Great post! I just added it to my favorites.