Yoga Meditation of the Week

Begin and complete each yoga asana (posture) practice with a sitting meditation. Notice the inner chatter, the thoughts that whirl. If you become restless, try not to run away, but ask, who is restless? Watch the mind – that is the practice.

Namaste
)O(

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One Response to Yoga Meditation of the Week

  1. Great post! I just added it to my favorites.